Zip Pilates
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About Zip

Zip Pilates was established by Pilates Instructor Nicole Ambrose in 2008 offering the Body Control Pilates method in the Winchester and Hampshire area.


Through interest and a desire to help her own injury issues Nicole started practicing Pilates in 2000, very soon she was hooked! Discovering the benefits herself first hand and a passion for the method, Nicole wanted to pass these on to others and decided to train with the highly regarded Body Control Pilates Association in London, qualifiying in early 2008 and since then teaching Pilates complying to the Body Control Pilates Code of Practice.


As a member of the Body Control Pilates Association Nicole has completed specific courses in Pilates & Pregnancy and Pilates & Osteoporosis. It is a requirement that instructors continue with self development and training on an ongoing basis to remain affiliated.


Fully insured through the Body Control Pilates Association.

Call 07860 509558
Zip Cover for Pilates Instructors

Support for Pilates Instructors – for fellow Instructors who require cover of their own classes, Nicole will endeavour to assist at short or long notice.

Please contact Zip for further details.